What Are YOU Telling Yourself?

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How are you speaking?

Write these down.

Now look at how you are speaking to others and this is how you are speaking to yourself.  What are you saying about yourself every day?

Are these words healing?

Are you lying to yourself?  Are you berating yourself?  Are you not speaking to yourself and are shut down and not feeling?  Are you celebrating yourself and cheering your self on?

All of this affects you and your life.  How you speak to others affects you.  How you speak to others affects your health.  Become aware of how you are speaking to others and therefore what you are saying to yourself every day.

Often we are completely unaware of what we are telling ourselves.  Then we wonder how did this happen?  How did I get to this place in my life?  We think some how it just appears and we had nothing to do with it.  We do.  We create our reality.

What is showing up in your life that you don’t want?

What are you telling others and therefore yourself about this?

Watch yourself every day.  Become aware.

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