Truly Healthy

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To be a cancer survivor, I knew I had to be healthy physically and also mentally.  We have to heal body, mind and spirit

Barb Harris tells how our mind affect our entire being.

“Mind-states affect our biology: being optimistic and resilient improves immune function and counters stress.  Spirituality makes us healthier, including listening to our hearts, clarifying our values and beliefs, and living according to them.  To be truly healthy is to be energized and vital, living with purpose and feeling good in our bodies.  It is loving life and celebrating our true nature.”
       ~ Barb Harris
Editorial Director, Natural Health Magazine, October 2003
 


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