Survive Cancer Omega 3

Cancer Support, Foods and Products, General Add comments

More and more research and clinical trials are available on the health benefits of Omega 3.  I recommend different products for others dealing with health crisis, like I was. As a cancer survivor speaker and coach I want to deliver the latest and best information to you.  Sometimes it is difficult because of the changes in products, companies and research out there.  And most importantly because every body responds differently to different products at different times in their life.

Now doctors are recommending omega 3 as a food source or supplement because of the overwhelming evidence of the benefits to our overall health.

Studies have shown adding omega 3 to your diet can safety assist healing of illnesses and disease.

Many illnesses can be attributed in part to inflammation. Man-made anti-inflammatory products have proven themselves to be potentially dangerous. Doctors, researchers and scientists around the globe are recognizing and embracing the significance of Omega-3s for heart health, joint strength, brain function development, and overall well-being.

Studies have shown that diets high in Omega-3 can safely assist to reduce pain and illnesses associated with heart disease, cirrhosis of the liver, asthma, rheumatoid arthritis, osteoarthritis, depression, dry-eye, psoriasis, and allergies.

Research has shown omega-3s to be critical to joint, respiratory health, cardiovascular health, cholesterol, HDL and triglyceride levels. Omega-6s and other types of fats in our diets leave our cells associated with inflammatory processes, which can lead to arthritis, asthma, heart disease, depression, and psoriasis. Scientific research indicates that we need to reduce omega-6s and increase omega-3s to improve our health.

Why are we so deficient in omega 3?

One reason is the fats in our diet and foods have changed.  We are now getting more omega 6 than omega 3.  Before 1945, animals were fed on grass with omega 3 present.  Animals since are mainly fed on soy and corn.  Trans fats were created and our health has gotten worse.

Where do we get omega 3?

Olive oil, small fish, sardines, macharel, salmon, Walnuts, flaxseeds, beans, and winter squash

Omega 3 Supplement is another great source.

What omega 3 supplement is the best?


2 Responses to “Survive Cancer Omega 3”

  1. acaiberry brazilian Says:

    Great post, loved the detailing, learnt alot, im going to add your blog to my Rss list!

  2. Sheila Says:

    Thanks so much for the kind words. Let me know what else you like to hear about and keep commenting.

    Thanks for visiting.
    sheila

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