Is the Mind a Cancer

Transforming All of YOU Add comments

What is the mind disease that seems to be an epidemic in the world?

Have you ever heard of it?

Has your doctor talked to you about what to do to prevent this contagious disease? 

Let me give you just one example of this disease….

Something troubling or even disasterous happens to you or someone you love.

You begin to think about all the things that happened and how it could have been prevented.  Or you begin to think about why it happened or what if or what you could of done different.  This mind thinking continues until you don’t even know you are doing it.  It becomes part of you life every day even at night while sleeping.  You can’t escape it.  It becomes obscessive and the disease grows out of control…….

Don’t ask why, it creates more and more and more suffering.  You seldom find the answer and it will keep you in pain
and suffering forever.  And the disease continues.

It is your mind that creates the suffering and dis-ease.  Separate from your mind and there is no suffering.  Begin to watch your mind do its thing, thinking, thinking, thinking……the mind is not you.  You are the one watching!!! Become the
watcher or the observer. 

Practice this.  Practice deep breathing every day by yourself for 5 to 10 minutes with absolutely no thought.

We get lost and begin to believe we are the mind and we can go crazy.

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