Laughter Yoga!!

Cancer Support, General Add comments

Many natural cancer treatments can be used by everyone…..like LAUGHTER!!!!

I have talked about how I used yoga in my cancer survivor journey to heal body mind and spirit and find myself again.  Yoga is a tool to help us connect to our true self.  Yoga helps us quiet our mind and integrate all aspects of our being.

Now there is Laughter Yoga!!!!

Laughter Yoga is a unique concept developed by Indian physician, Dr. Madan Kataria. It is fast sweeping the world and is truly a life changing experience. It combines laughter exercises with yoga breathing which brings more oxygen to the body and brain making one feel more energetic and healthy.  The concept is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefits. Safe, easy and scientifically proven, Laughter Yoga is a lot of fun. Started with just five people in 1995, today it is a global phenomenon with over 6000 clubs in 60 countries.
 


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