Posts Tagged ‘mind body and spirit’

Do you ever wonder why others treat you badly or wrong you in some way?  We often think it is something wrong with them and tend to blame.  How can we use it to benefit ourselves and our health?

Throughout our lives we have acquired behavior and actions as a result of our environment, from our parents, teachers, friends.  We may have watched our parents interactions and through them made assumptions about how to behave in a marriage and home.  We make assumptions on what is acceptable behavior and what isn’t.  Often we are quite unaware of how we take on others actions, until we find ourselves in a similar situation and we see ourselves acting just as our parents did.

We have to choices…be aware of it..take note and ask, Isn’t that interesting?  Why am I acting like that?

Love, love, love, love, love, love, love.

In all of the complexities of life, there is no simpler, no more profound truth.

Live in this and all will flourish!

If we just did this…love…..love ourselves…with no judgement, condemnation……

And loved others….with no judgement or persecution…Love them for EXACTLY who they are no matter what!

Can YOU?

Then what would our world be like…just this one thing???!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Find the miracle in every moment and interaction…this is a beautiful example of why we are here!!

We don’t know how many lives we REALLY touch each day by the words we say or the little things we do, or the smile we carried on our face.  Truly the smallest actions can have a profound effect on another person.  Our lives are to be shared with all the living souls around us.  We are hear to express the love we are, in human form.  We are God expressed in a physical body.

We have the capability to change the world….we have the capability to create peace……we have the capability to have unlimited abundance.

Do you believe this?  Do you KNOW this?

Having faith is the deep knowing that all that we are experiencing is for our highest good.  We don’t have to doubt.  It is our birthright.  We just forgot…..remember who YOU are.

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Greens for your health are critical and well documented over the last several years.  What are greens?  Why should we eat certain greens?  Following is a summary of some of the benefits and uses of greens.

Nutrition from green leafy vegetables and other greens is a major part of taking green drinks. For some, it’s the only reason to drink green. If this is your primary motivation for adding green to your diet, then look for products that focus on spirulina, chlorella, kelp and other seaweed, grasses, and grass juices (including alfalfa and watercress if possible). The most nutrient-dense of these ingredients are the kelps and seaweeds with spirulina coming in close second. Other nutrient-rich ingredients include bee pollen and royal jelly.

As a cancer survivor who now dedicates much of my time to giving cancer support, I am often asked if there is a definitive cure for cancer. 

 ”There are millions of options and many natural and alternative therapies that are proven to be very effective. There are many treatments available that have been effectively used by many people with cancer, but not the one magic cure everybody has been lead to believe there is. Heal one step at a time. I used many complementary and alternative treatments for my stage 4 cancer and I am cancer free today.”

An understanding and acceptance of the body-mind-spirit interconnection and the use of alternative, complementary, and integrative medicine all played vital roles in my healing from cancer. There is no magic formula that works every time for every cancer, but there are many treatment options to use.

“Most people are so distracted by their thoughts, so identified with the voices in their heads, they can no longer feel the aliveness within them.  To be unable to feel the life that animates the physical body, the very life that you are, is the greatest deprivation that can happen to you.”    Eckhart Tolle

Eckart Tolle is my greatest inspirations and mentor.

Clearly the quote above is one of the biggest causes of the disease in our world.

How do we access the aliveness within to heal and help heal the world?

Sprouts are considered one of the most healing foods.  I used supplements of sprouts as cancer support.

But what are sprouts?  If you are not into health and nutrition and follow the raw foods diets and community, you may not ever have had sprouts.

Sprouts are one of the worlds most powerful and nutritious super foods that nature has to offer. Sprouts are the beginning life of a plant; these baby plants are loaded with nutrients, minerals, vitamins, antioxidants, proteins, fats, phytochemicals, enzymes, water and chlorophyll. Sprouts have the highest concentration of these nutrients, vitamins, etc. than any other stage of a plants life. Sprouts are ALIVE and continue to grow for some time after they pulled. This period of growing continues to add more nutrients. Unfortunately, the same cannot be said for the fruits and vegetables found in your local supermarkets. The nutritional benefits gained from eating fruits and vegetables decreases very quickly after being picked and more often than they sit in the stores for days, sometimes even weeks. Also, you can never really be sure that what you are eating is 100% organic, especially when the standards of organic are slowly diminishing.

My good friend has been talking about getting a tray of sprouts every week and using them in her green juice drinks.  I was at her home and got to enjoy her green drink one day.  It tasted green like vegtables, not delicious, like I needed more, but tolerable.  I could drink it every day.  She loves it!

So I have been thinking more and more about the power of food.  A couple days ago, I wrote about the power of omega 3 and how the lack of them has really contributed to the cancer epidemic, I believe.  I am going to write more these next weeks on foods we all should be eating that are easy and we won’t vomit trying to eat.

I am going to start with the healing power of sprouts.  I did green drinks from supplements when I was healing from cancer.  I had a hard time with different tastes.

You are special.  No one in this world is just like you.  You came here to share your gifts and talents.  Don’t shrink.  Don’t make yourself small.  Be the YOU that you are meant to be.  BE SPECIAL!

My friend Ray sent me this. 

I reckon this should probably be taped
to every ones  bathroom mirror
where we could read it every day.
You also may not realize it,
but it’s 100% true.

1 There are at least two people in this world
that you would die for.

2. At least 15 people in this world
love you in some way.

3. The only reason anyone would ever hate you
is because they want to be just like you.

4. A smile from you can bring happiness to anyone,
even if they don’t like you.

5. Every night, SOMEONE thinks about you
before they go to sleep..