Posts Tagged ‘Integrative medicine’

90 Second Tool for Calming Emotions

Isn’t science wonderful?! 

Did you know the chemicals that make up our emotional feelings only stay in our blood for 90 seconds? 90 Seconds!  We all have the power to cycle out of worry, anger or fear…here’s how.  Feel how your “mood” or “attitude” or “feeling” actually feels in your body.  Are you calm?  Peaceful?  Happy?  Is life feeling pleasant right now?  If not, then REST, put yourself on PAUSE for 90 seconds.  STOP whatever you are doing.  Breathe.  Breathe again.  Breathe once more.  Then shift your thoughts to anything or anyone you love and allow your chest to relax: music, sunsets, mountains, oceans, dogs – and keep picturing and thinking and breathing for 90 seconds.  This isn’t a game, this is physiology.  You must be truly engaged with your emotions for this to work…and it does work!  You are the conductor of your internal chemical orchestra.   

Turn Cancer Off

Cancer – Turn It On or Turn It Off

America has one of the highest cancer rates in the world, and cancer is the most dreaded disease in our society. Once rare, affecting less than one in a thousand, by 1900 cancer affected 30 in a thousand. Today almost 500 in a thousand will develop cancer in their lifetimes. The situation has become so bad that almost all Americans over the age of 50 have cancer!

For example, it is known that after age 50, 40 percent of men have prostate cancer and 40 percent of women have breast cancer, and these are just two cancers. Cancer is also increasing among children and, after accidents, it is their biggest killer.

Healing Words from Caroline Sutherland

This week I had the honor of spending time talking with Caroline Sutherland, an amazing wise woman.  She poured out information, ideas, product, tools, websites, etc. for all of us to use to heal our bodies.  I have an audio of this incredible information so watch for the information to download it.  I will send via email so sign your name and email to the right to get it.

Caroline Sutherland is internationally renowned for her gifted ability as a medical intuitive, and specializes in breaking through the body’s health and wellness code to reveal some of its veiled mysteries.

What is a medical intuitive??

Medical intuition is the ability to see beyond the normal layers of perception into subtle levels below the surface, helping you to find solutions to the health questions that affect us all.  She can read your body.  It is incredible.

Heal yourself in 15 days – You are what you absorb 3

This is so true…the following article has been key in my health journey.  I still today, deal with fungus overgrowth and controlling it.  I have many symptoms from it and continue every day to work at eliminating it.  I know this to be true….fungus affects your overall health and can affect every organ and cell of your body.  It is many times the beginning of many diseases.

To hear more on fungus listen to this interview I did with Jim Haszinger on fungus and health.

Also for products I recommend, go here and get Be A Cancer Survivor: A Process to Wellness.  I list all products, doctors, websites, information you can use to improve your health.

Heal yourself in 15 days – You are what you absorb (part three)

by Mike Adams, the Health Ranger, NaturalNews Editor

25 Ways to Improve Your Health

You know change is hard for some of us……its ok…. Don’t try to do everything at once.  Take one day at a time and make one simple change.  That’s it!!!!  Simple….You can do it!

Here are some VERY SIMPLE changes I know you can do with me.

25 ways to improve your health and happiness in 2010
by Mike Adams, the Health Ranger, NaturalNews Editor

(NaturalNews) The New Year is upon us, and for many people, it includes a New Year’s resolution for achieving improved health and happiness in 2010. Here are twenty-five health-enhancing ideas to help you accomplish that goal.

#1 – Replace sodas or soft drinks with tea or water.

#2 – Commit to eating one raw fruit (or serving of vegetables) at every meal.

#3 – Add just 5 minutes a day to your exercise routine. Don’t have an exercise routine? Start with 5 minutes a day!

What Would You Do if YOU had Cancer

Shock slaps you in the face and sometimes brings you to your knees when you here the words, “You have CANCER!”

I literally fell to the ground, collapsed in a pile on the floor, screaming and crying.  I was in a state of shock for a few weeks, walking through time quite unaware.

You will be embraced by your doctors and the team of experts to help you in your first steps of this journey.  Initially you are so overwhelmed in a new world with a new language and words you have never heard.  You will want to have someone by your side you trust and love to help you absorb and understand all the information.  Your medical doctors will advise you on tests and procedures to determine the exact diagnosis.  They will also give you options for treatment.

Let Go of YOUR Story for Health and Wellness

When we move out of our problem state
and move out of our stories of what it is or has been
We shift our reality. There are infinite realities.

In order to get something new, Move out of what you expect
To a different set of outcomes, taylor your conscious mind.

Healing implies there is something to be healed then there must be a disease.
These are artificial boundaries we have created. It’s harder to manifest a change when
we come from a consciousness of disease.

We are all one spirit, the mind and body encompass one spirit
Set aside all problems and struggle

Its proven from quantum physics there is time travel, protons can travel backwards and forwards in time simultaneously.

Our body doesn’t know I am too old to change, our body doesn’t have that sense.

Introduction to Matrix Energetics

Introduction to Matrix Energetics. The founder is Dr. Bartlett and his daughter is Justice. Justice is on Truly alive radio next week with me and I am so excited to have her. You don’t want to miss what this 20 something knows about healing.


Matrix Energetics

Dr Richard Bartlett, founder of Matrix Energetics discusses the art of attention with Dr Mercola.


Energy Healing

This is a great article by one of my coaches on breakthroughs in public awareness and healing using energy.  It is refreshing to see research and now movies sharing and explaining the possibilities of healing with energy.  Scientists are beginning to talk about it more and more and understand the potential.  This is an exciting time.  I used energy healing to heal from stage 4 melanoma cancer, so I know it is possible.  And it is possible for YOU and everyone.

Please share this blog with your friends and be sure to sign up for my free book….5 Steps to heal

Dr. Oz, Energy Healing & Miracles  By David Morelli

Are you ready for creative, new solutions to age old health problems? 

In an appearance on Oprah, Dr. Mehmet Oz stated it well, “As we get better at understanding how little we know about the body, we begin to realize that the next big frontier…in medicine is energy medicine.”

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