Webster says: The meaning of the word truth extends from honesty, good faith, and sincerity in general, to agreement with fact or reality in particular.

The term has no single definition about which a majority of professional philosophers and scholars agree, and various theories of truth continue to be debated. There are differing claims on such questions as what constitutes truth; how to define and identify truth; the roles that revealed and acquired knowledge play; and whether truth is subjective, relative, objective, or absolute. This article introduces the various perspectives and claims, both today and throughout history.

So even the experts are somewhat unsure of what truth really is.

Dealing with a crisis can be the most difficult time of your life.  Everything gets turned upside down.  We may even go into shock.  Now how do we know the truth to follow.

We each have truth available to us in this moment, it is within us.  Go to Living From The Heart to find out how to access this truth. 

Have you ever had the feeling that you just know something?  You don’t know how you know it or where the information came from, but you KNOW!

You know it to be truth and you will stand by it as the truth.  Where did this come from, your mind, your heart and soul, or from outer space????

I had this experience while in my cancer journey and confused and uncertain which way to turn.  See what happened to me click here, in Song of My Soul: Hope Inspiration and Wisdom From A Cancer Suvivor.

Sometimes we just want someone to tell us the truth for us.  They can’t.  The truth resides in each of us and is the only truth there is for us.

Does truth change?  Each moment is new and different and ever-evolving.  In each moment, go within and access your truth.  Jesus said, “Be still and you will know.”

He was pointing us to the truth that is available to us every moment.

This is the most important piece of the puzzle for living.  If we believe this and act this and BE this, your life will be more peaceful.  Under the layers of beliefs you have aquired since you were a child, is the underlying fear of not being good enough.  As a newborn baby you knew you were love.

With time we begin to think “I am separate from love”.  Through our experiences we develop thoughts that I have to heal, improve, and change who IAM to know love. When in effect what we have to do is ‘realize’ love – what we already are. We do this by accepting who we are, honoring our vulnerabilities, and living within peace by not seeking to continually fix who we are. 

Only when we truly love ourselves do we have it to give to others.

When you know that there is nothing you have to do, nothing to improve, you live in love, experience love, and express love.

Once you know this and have the tools to experience this, life flows.  The present moment is the place of love.

Throughout our lives we have developed expectations of what we think should happen, or how we think our life should be, or how someone else should act…..the list goes on.  It is part of our human nature and has become a habit of ours.  We place expectations on everything.

It goes against our old habits not to have expectations.  But can we drop expectations?  What if we did?  What would happen?

We pray for our desires of what we truly want for our lives to be perfect.  Is this different than expectations?

Could one be coming from our heart and another be coming from our mind?   Maybe, I don’t know.

Dropping all expectations may free some of us from thought, worry, analysis, fear, etc.  The very things that can block us and stop us from moving forward.

And just watch your life as a neutral observer.  Watch your thoughts, watch your emotions, watch your physical body….stand outside of these and just be the observer with no judgement or expectation.

When you become the observer, you no longer identify with the mind….you are no longer the mind.

This creates space between YOU and the mind and the emotions.  This space allows the energy of the thoughts to diminish and eventually stop controlling your life.  Because you are not these thoughts or emotions.  You are an energy or a spirit far greater and more powerful.  You are just trapped in your mind and emotions at times and get lost.

Be the OBSERVER and create space to connect to you natural power within…YOU

There is nothing to heal, fix or change because everything that is real is already perfect.

When we know this to be truth, even for just an instant, LOVE heals our mind from fear.

Have you ever heard of it?

Has your doctor talked to you about what to do to prevent this contagious disease? 

Let me give you just one example of this disease….

Something troubling or even disasterous happens to you or someone you love.

You begin to think about all the things that happened and how it could have been prevented.  Or you begin to think about why it happened or what if or what you could of done different.  This mind thinking continues until you don’t even know you are doing it.  It becomes part of you life every day even at night while sleeping.  You can’t escape it.  It becomes obscessive and the disease grows out of control…….

Don’t ask why, it creates more and more and more suffering.  You seldom find the answer and it will keep you in pain
and suffering forever.  And the disease continues.

It is your mind that creates the suffering and dis-ease.  Separate from your mind and there is no suffering.  Begin to watch your mind do its thing, thinking, thinking, thinking……the mind is not you.  You are the one watching!!! Become the
watcher or the observer. 

Practice this.  Practice deep breathing every day by yourself for 5 to 10 minutes with absolutely no thought.

We get lost and begin to believe we are the mind and we can go crazy.

How do I deal with the never ending fear associated with a cancer diagnosis?  (not just for cancer but for all our fears)

Just the word cancer brings up a huge energy of fear in everyone…we have come to know the word and the dreaded consequences of it.  Cancer seems to be everywhere….it touches everyones life…its scary!!  We begin to believe if I get cancer its a death sentence.  Its not….but we hold these beliefs and fears about cancer within us.

If you are going through treatment for cancer it is a never ending state of fear…is the treatment working?

Will my cancer cells die?  Will it come back?  Will I be sick?  What will happen to my kids, spouse, family? How am I going to pay for all this?  What if I can’t work?  What if I lose my job?  What if I die?

And the list goes on and on….Can you feel the above words…how much fear and how you can spiral into millions of questions and more and more fear?

It is like a vicious circle feeding off itself…creating more and more of the fearful thoughts and scenerios.

This is common and can happen….but it is very important to have tools to shift yourself out of that energy into a higher energy.  Your body can heal, there are many treatments and options available,  and you have to work on staying in a higher vibration of energy for your body to heal.  Your body can’t heal in a low energy state.

If you noticed all the questions above have to do with what might happen…..none of them are happening now…they are something that could happen in the future….SO they are not even real.

Your mind creates thoughts which can rule your life….it can create monstrosities……

You have two options……continue to think about all these fearful things that may happen in the future…which wastes all your healing energy…..

OR

Notice all these thoughts and DECIDE…that you don’t know what is going to happen in the future and thinking, thinking, thinking and becoming more fearful is wasting your time and precious energy.  The energy you want to heal.

You choose…….

If you choose to use your energy for healing…try this………………..

Focus your attention in your body as much as possible.  Feel it from within.  Is there life in your hands, feet, arms, chest, etc.?  Can you feel energy flowing through your body?  Stay focussed on your inner body.  Notice the pulsating energy flowing through all your cells and organ…this is what gives you life…Feel it deeply.  Feel your body alive.

Your focus on the inner body has freed your mind…….this will help you so you won’t lose yourself in your mind.  You will still have thoughts, emotions, fears, etc. but they won’t take you over.

Practice this every day for a week and you will be amazed at how you feel.  Many times a day, refocus yourself back into your inner body and feel it.

Did you know the chemicals that make up our emotional feelings only stay in our blood for 90 seconds? 90 Seconds!  We all have the power to cycle out of worry, anger or fear…here’s how.  Feel how your “mood” or “attitude” or “feeling” actually feels in your body.  Are you calm?  Peaceful?  Happy?  Is life feeling pleasant right now?  If not, then REST, put yourself on PAUSE for 90 seconds.  STOP whatever you are doing.  Breathe.  Breathe again.  Breathe once more.  Then shift your thoughts to anything or anyone you love and allow your chest to relax: music, sunsets, mountains, oceans, dogs – and keep picturing and thinking and breathing for 90 seconds.  This isn’t a game, this is physiology.  You must be truly engaged with your emotions for this to work…and it does work!  You are the conductor of your internal chemical orchestra.   

Karen Lamark Wilson
www.HeartofCourage.com

Living Proof – A Man’s Unusual Prescription for Bone Cancer:

In 1995, 54-year-old Michael Gearin-Tosh was diagnosed with myeloma, a form of cancer affecting the bone marrow. Myeloma is one of the most deadly forms of cancer. Faced with the prospect of chemotherapy, he decided to create his own natural protocol which included:

1. Gerson therapy entails juicing fresh fruits and vegetables; it is combined with three coffee enemas per day (www.gerson.org).

2. Regular acupuncture treatments.

3. He consumed enormous amounts of vitamin C, as prescribed by Dr. Linus Pauling.

4. He performed Chinese breathing exercises, a practice used for thousands of years. For one hour a day, he visualized inhaling oxygen through his toes.

According to Gearin-Tosh, “I imagined the heroic Imperial Russian armies that defeated Napoleon in 1812 marching through my body, looking for white cancerous cells to hunt out and destroy.”

Doctors gave him little likelihood of surviving no more than one year without chemotherapy. More than 7 years after that prediction, he wrote his book – a success story that will touch anyone who has fought cancer, along with friends and family members of a cancer patient.

A Woman is Cured of 3rd Stage Cancer Using Nigella Sativa:

Nigella Sativa (or black seed, as it is more commonly called) is a well-documented cure for many forms of cancer, including pancreatic cancer. Black seed is used to treat everything from migraines to cancer.

A woman in Yemen, suffering from 3rd stage cancer, sought a natural treatment. She was advised to take black seeds with honey three times a day, in addition to garlic and honey, also taken three times per day.

Her husband faithfully crushed the seeds and mixed them with honey. He also crushed the fresh garlic and mixed it with honey. After three months, her cancer disappeared. The woman has continued to use honey and garlic, even after the disappearance of her disease.

Breast Cancer Cure Using a Natural Diet:

Marilyn Brent, breast cancer survivor, has shared her story of survival using a natural cancer plan developed by Solomon J. Wickey. Her plan was very simple, comprised of the following elements:

1. Drink fresh carrot and celery juice every day (1 pint each)

2. Maintain a healthy diet with no animal proteins, no sugars, salts, eggs, dairy, white flour or peanuts.

3. She also took some herbs for 9 weeks, which consisted of: 1 tsp red clover blend, 1 tsp whole apricot extract, 6 food enzymes, 6 parsley, 6 pau d’arco.

4. She avoided cooking in the microwave.

She also walked daily, drank only pure water and prayed a lot.

Amanda’s Cure for Cervical Cancer:

Amanda says she cured her cervical cancer with a raw vegan diet, meditation and yoga. Her cancer diagnosis served as a wake-up call about her unhealthy diet.

According to Amanda, “A raw food vegan diet is based on unprocessed and uncooked plant foods such as fresh fruits and vegetables, sprouts, seeds, grains, beans, nuts, dried fruit, and seaweed.”

I had stage 4 melanoma and there really is no real effective treatment even today.  Not much progress has been made over the last 15 years.  This is from a report out of the UK.
Scientists believe that they have found a cure for skin cancer.

A vaccine being tested in the UK has helped been shown to help some patients fully recover from melanoma, even in its advanced stages.

It attacks tumour cells, leaving healthy cells undamaged and carries agents that boost the body’s response to skin cancer.
Dr Howard Kaufman, of Chicago’s Rush University Medical Centre, said: “Our study shows we may have a cure for some advanced melanoma patients and a drug which has real benefits for others.

“This will save thousands of lives a year.”

Over the past 25 years, rates of melanoma in Britain have risen faster than any other common cancer and 2,000 die from the disease every year.

A study of 50 patients with advanced melanoma who had been given no more than nine months to live found that 16 per cent of them recovered completely with the vaccine. They have been disease-free for more than four years.

Another 28 per cent saw the size of their tumours more than halved.

It is hoped the licensing will be “fast-tracked” and it will be on the market within five years.

Melanoma is now the most common cancer in young adults aged 15 to 34, with 10,41 new cases diagnosed every year in the UK.

America has one of the highest cancer rates in the world, and cancer is the most dreaded disease in our society. Once rare, affecting less than one in a thousand, by 1900 cancer affected 30 in a thousand. Today almost 500 in a thousand will develop cancer in their lifetimes. The situation has become so bad that almost all Americans over the age of 50 have cancer!

For example, it is known that after age 50, 40 percent of men have prostate cancer and 40 percent of women have breast cancer, and these are just two cancers. Cancer is also increasing among children and, after accidents, it is their biggest killer.

We need to teach people how to prevent and reverse this tragic disease.  Unfortunately, modern medicine is of no help. Since 1971, when President Nixon declared “war” on cancer, we have thrown 200 billion dollars at cancer research. What has this money bought us? More cancer! The public has yet to grasp the colossal gap between how much money the cancer industry is spending, and the paltry results it is achieving. Research is only part of the billion dollar-a-day cancer industry whose treatments with drugs, surgery and radiation are not only ineffective but dangerous.

These conventional treatments do nothing to address what caused the cancer, and they suppress the immune system. Suppressed immunity allows cancer to grow and metastasize—modern medicine’s treatment of cancer promotes cancer!

Fortunately, we can protect ourselves. If you are over age 50, you are probably past preventing cancer, you already have it! Now you need to keep it under control. Don’t turn the cancer on, and if you already have active cancer, turn it off.

Can this be done? Sure it can, and it is done every day by people who take charge of their health.

 Last September, businessman Paul Orberson told his story on the Beyond Health radio show. Mr. Orberson had been diagnosed with advanced kidney cancer. Given only months to live, he read my book Never Be Sick Again—and put his cancer into remission. Fifteen years ago, my brother was diagnosed with advanced prostate cancer and given months to live. He, too, put his cancer into remission and is living a high-quality life. Medical school professor and author Dr. Lorraine Day reversed her highlyadvanced breast cancer. There are countless such stories.

 To prevent and reverse cancer, it helps to understand something about what causes and promotes cancer. The cancer process occurs in three stages: initiation, promotion and metastasis. Initiation Cancer begins with damaged genes. Initiation occurs when the DNA in a normal cell is damaged. If the DNA is not repaired before the cell divides to form a new cell, it results in a permanent genetic alteration in those new cells. DNA can be damaged by a variety of means, including viruses, chronic infections, foreign bodies, nutrient deficiency, radiation and toxic chemicals. Numerous natural and manmade chemicals have been identified as carcinogenic. Upon exposure, these chemicals can, in a matter of minutes, cause potentially permanent damage to DNA. Such chemicals include many common household chemicals, pesticides, herbicides, food additives, fluoride and metals such as mercury and lead.  We live in a sea of carcinogens and must learn how to avoid them.

Radiation is carcinogenic; it damages DNA. This is why mammograms cause breast cancer, and why medical X-rays play a major role in our cancer epidemic. Due to our exposure to carcinogenic chemicals and X-rays, most of our older population and many of our younger people have completed this initiation, and they have clusters of cancer cells throughout their bodies. This stage of cancer is not believed to be reversible. Given the right conditions, these cells will grow and then metastasize. Preventing Initiation DNA is being damaged and cancer is being initiated on a grand scale. Our best defense is to support DNA repair with good nutrition while avoiding carcinogenic chemicals and radiation. We have been irresponsibly exposed to radiation by our doctors and dentists. Decline routine X-rays. Allow only those that are absolutely necessary, and there are very few of those.

We have been exposed to DNA-damaging viruses through vaccinations.

Avoid vaccinations. Vaccine-induced, DNA-damaging viruses are showing up in a variety of cancers including lymph, lung, brain and bone.

Avoid foods that have been heated to high temperatures, such as barbecued meat, as this causes formation of powerful carcinogens. Any food that has been blackened is dangerous, including toast.

Avoid peanuts and corn products as these are often high in aflatoxins, which are potent carcinogens. Fluoride can inhibit DNA-repair enzymes.

Avoid fluoridated water, toothpaste and processed foods.

Beyond Health has approved a reverse osmosis system that effectively removes fluoride. Defects in DNA repair will increase the risk of developing cancer after being exposed to X-rays and chemicals. Certain nutrients are known to support the DNA repair process. These include vitamins B3, B6, B12, and folate, zinc and L-carnitine. Most Americans are deficient in one or more of these nutrients.

According to the USDA, 73 percent of Americans are deficient in zinc, and 40 percent are deficient in B12. To optimize DNA repair, eat a diet rich in fresh, organic vegetables and fruits, and take high-quality nutritional supplements. Everyone should, at the very least, be on a superior vitamin/mineral formula.

The next step in the cancer process is promotion. This is when a small cluster of initiated cancer cells grows larger. These cells will not grow unless a precise group of conditions are met, allowing their growth-control mechanisms to be overridden.

Certain foods are known to promote tumor growth and spread. Sugar, excess omega-6 oils and excess animal protein all promote cancer. Cancer cells differ from normal cells in that they are totally dependent on sugar to produce energy. So raising the sugar content of the blood feeds cancer cells and helps them grow. In addition, increased blood insulin is a powerful promoter of tumor growth and spread. Oils high in omega-6s such as corn, safflower, sunflower, peanut, soybean and canola oils are known to support cancer progression. Never eat these oils, or any of the thousands of products made with them, including baked goods and salad dressings.

Perhaps the most significant factor of all is animal protein and most especially dairy protein. Animal protein, beyond what can be used for growth and daily repairs, promotes cancer, and the average American eats ten times too much. Excess animal protein is able to turn cancer on in experimental animals 100 percent of the time! A high-protein diet increases estrogen, and excess estrogen is known to promote a number of cancers. Protein also acidifies the body and cancer thrives in an acid environment. Animal protein also contains large amounts of the amino acid methionine. Excess methionine is known to be a cancer promoter. Preventing and Reversing Promotion Cancer promotion can be reversed.

By eliminating cancer promoters and maximizing cancer inhibitors, it is possible to turn cancer off! We know fresh fruits and vegetables are cancer inhibitors—eat lots of them. We know that sugar, omega-6 oils and animal protein promote cancer—avoid them. Omega-6 oils not only promote cancer, they also suppress the immune system. Eat plenty of omega-3 oils to offset this effect; supplement with flax and fish oils.

Turn cancer off by avoiding animal protein; this means avoiding meat, eggs, dairy and fish except in very small quantities. Avoid fruit juices; they contain too much easily-absorbable sugar. Cancer is highly iron dependent. Avoid iron-rich foods such as red meat. Avoiding fluoride is also important as fluoride can increase tumor growth by 25 percent. Fat soluble toxins bioaccumulate in the body. Their synergistic effect can be a powerful cancer promoter.

The average person is accumulating hundreds of such chemicals, including pesticides, styrene, PCBs, dioxins, phthalates and fire retardants. The only reliable way to get rid of them is with regular saunas, which have become as necessary as regular exercise.

Chronic stress substantially increases free radical formation and also severely depresses the immune system. Both promote cancer. Using stress-reducing techniques such as meditation are important.

Metastasis The final stage of cancer is when it invades neighboring or distant tissues. Once again, a precise set of conditions must be met to allow this to happen. This stage of cancer causes death, but it too is reversible. Preventing Metastasis When cancer cells enter the blood stream and get transported to other locations, they become very vulnerable to attack by the immune system. Strong immunity is critical to prevention. Cancer cells require special enzymes to invade other tissues. Studies have found that inhibiting these enzymes stops the spread of the cancer.

Plant flavonols found in fruits and vegetables, such as quercitin and luteolin, are known to interfere with these enzymes. Nutrition Eating lots of fruits and vegetables is probably the single most important thing you can do to prevent or reverse cancer. Evidence is overwhelming that common vitamins, minerals and plant chemicals interfere with the cancer process at every level. Many chemicals found in plant foods are capable of turning cancer cells back into normal cells. Certain flavonoids found in vegetables have been found to suppress and even to kill cancer cells. In fact, food and nutritional supplements have a far more powerful effect on cancer than chemotherapy.

Since almost all Americans are deficient in vitamins and minerals, supplements are necessary. Here is a list of the nutrients known to inhibit cancer: vitamins A, all the Bs, C, D, E, beta carotene, choline, selenium, acetyl L-carnitine, alpha lipoic acid, zinc, magnesium, flavonoids and omega-3 oils. Nutrition improves immunity. Immune cells have a higher metabolic rate, and therefore, need more nutrients. Water soluble nutrients such as B vitamins and vitamin C are not stored well in the body and need constant replacement. When this does not happen, immunity is quickly affected. Whenever the immune system responds to a threat, billions of immune cells are needed quickly. These cells will be limited by the amount of nutrients available for their construction. Any vitamin or mineral deficiency will quickly be felt, impairing immunity. 

 The bad news is that cancer is an out-of-control epidemic. The good news is that cancer is a complex disease requiring the successful completion of many steps to make it happen—this provides us with multiple opportunities for its prevention and reversal. The most powerful preventive and healing tools are fresh fruits and vegetables plus high quality supplements.

Raymond Francis is an M.I.T.-trained scientist, a registered nutrition consultant, author of Never Be Sick