Posts Tagged ‘body mind and spirit’

Heal yourself in 15 days by Recognizing your Innate Healing Power (part two)

by Mike Adams, the Health Ranger, NaturalNews Editor

When you scrape your elbow, a bit of blood oozes out to clean the wound and wash away bacteria. It then forms a protective scab that keeps out invading microorganisms while your skin has a chance to heal underneath. There, some real magic takes place: Your skin cells innately recognize the need to divide and grow to fill the wound. A cancer-like process is unleashed at the cellular level, activating nearby cells to divide and grow. Your DNA is replicated in the nucleus of each cell with the help of some of the most astounding nanotechnology every witnessed in human civilization. (The best scientists in the world can’t even come close to recreating it.)

Cancer or any health crisis is a wakeup call for us to stop and take notice of our life.  How did we get to this place in our life?

All of our experiences and thoughts and beliefs all contribute to our experiences in life.  Often we are not even aware of beliefs we have carried with us through our life, but they do guide us and affect every decision we make.  Likewise, it is scientifically proven that beliefs affect our cells and biochemistry.

Also, we are often not aware of our daily actions and behaviors that affect our life so dramatically.  We become so busy in all the things we have to do in a day or week that we start acting almost automatically.  We act on autopilot to survive each day. 

When we are faced with a crisis, it is an opportunity for us to stop!  To take notice..to evaluate…

(NaturalNews) Can you really heal yourself in 15 days? Without using prescription drugs, vaccines, chemotherapy or surgery? Absolutely!

Your body strives to heal itself automatically, every single day. The only thing that really needs to happen for your body to begin healing itself is for you to remove the barriers to healing — the barriers that are holding you back right now.

That’s why you’ll greatly enjoy this 15-part article series by the Health Ranger, published here on NaturalNews over the next three weeks or so. This isn’t a rehash of the health tips you already know — eat right, exercise more, hydrate yourself, and so on — it’s a completely new way to look at how to unleash the healing potential you already possess.

Day 1 – Rethink “health”

You know change is hard for some of us……its ok…. Don’t try to do everything at once.  Take one day at a time and make one simple change.  That’s it!!!!  Simple….You can do it!

Here are some VERY SIMPLE changes I know you can do with me.

25 ways to improve your health and happiness in 2010
by Mike Adams, the Health Ranger, NaturalNews Editor

(NaturalNews) The New Year is upon us, and for many people, it includes a New Year’s resolution for achieving improved health and happiness in 2010. Here are twenty-five health-enhancing ideas to help you accomplish that goal.

#1 – Replace sodas or soft drinks with tea or water.

#2 – Commit to eating one raw fruit (or serving of vegetables) at every meal.

#3 – Add just 5 minutes a day to your exercise routine. Don’t have an exercise routine? Start with 5 minutes a day!

I wanted to share this article on Dr. Bernie Siegel.  He was one of the first I read after being diagnosed with melanoma.  Back then I had never heard of visualization or meditating and taking charge of my health.  He and Dr. Simonton had a huge role in my recovery.  I listened and followed what they suggested.

Now years later, there are thousands of stories of healing from cancer.  If we open ourselves to a possibility…just maybe it could help…we can access a potential, an energy we didn’t know existed.  
     
   
The New Age Medicine of Dr. Bernie Siegel
Clete Hux

………………There are many examples which could be given and easily recognized as sensational quackery in the field of holistic medicine. It is crucial to look at one of the more subtle and winsome personalities.

The simple phrase I wonder……. opens up a piece of you to explore and see and feel your deepest desires.

I wonder what today will bring…

I wonder what this Christmas season will bring….

I wonder what the meaning of this holiday season is for me……

I wonder how I could give and receive love…..

I wonder what the biggest gift I could give…..

I wonder what I am to learn this coming year…..

I wonder what I really want to do right now….

I wonder what my greatest gift to the world is….

I wonder how I feel about…..

I wonder if I should call__________….

What is living your authentic self?  What does this really mean?

Living your authentic self is living your true nature, your inner truth,that truth which resides in your heart and soul.  When you are living your authentic self you are guided every moment by the divine truth within you.

You are not acting and saying based on who you are talking to or what others think you should do or say.  You are not allowing the world around you to dictate what you do and who you are.  Deep within you is the truth of who you are and what you believe and you act on this guidance throughout your day.  You are true to yourself.  This is being authentic.

Here is an article by Carol Adrienne and some good tips on being authentic and how to notice when you aren’t.

When we move out of our problem state
and move out of our stories of what it is or has been
We shift our reality. There are infinite realities.

In order to get something new, Move out of what you expect
To a different set of outcomes, taylor your conscious mind.

Healing implies there is something to be healed then there must be a disease.
These are artificial boundaries we have created. It’s harder to manifest a change when
we come from a consciousness of disease.

We are all one spirit, the mind and body encompass one spirit
Set aside all problems and struggle

Its proven from quantum physics there is time travel, protons can travel backwards and forwards in time simultaneously.

Our body doesn’t know I am too old to change, our body doesn’t have that sense.

Introduction to Matrix Energetics. The founder is Dr. Bartlett and his daughter is Justice. Justice is on Truly alive radio next week with me and I am so excited to have her. You don’t want to miss what this 20 something knows about healing.

Dr Richard Bartlett, founder of Matrix Energetics discusses the art of attention with Dr Mercola.