Posts Tagged ‘alternative and complementary medicine’

Stress is one of the leading causes of illness and disease.  Even though you may not be experiencing any symptoms yet, it is in your body and affects your cells and organs.  Then one day we wake up and wonder, “how did I get sick?”

“What caused this illness?”

It is many things and an accumulation of our life experiences.

What can we do about it?

1.  Give your physical body what it wants.

     -Good Nutrition – get the best at www.bokusuperfood.com

     -Good Exercise – any cardio and yoga

     -Good Rest – don’t run around like this is the last moment of your life, be quiet and still each day and sleep well

2.  Give your mental and emotional body what it wants

     -Be still each day – walk in nature, pray, listen to music, meditate, be grateful, love

We are bombarded by negative news today!

People are talking about losing jobs, losing investments, the recession, losing their homes, and all kinds of BAD stuff!

Our lives are filled with it.  Stress is overwhelming for people and this affects our physical, mental and emotional health.  What do we do about it?

The worse thing we can do it THINK about it!  Our minds will try to think, think, think all day and all night.  Now of course this doesn’t mean we just ignore our situation and not deal with it.  On a daily basis there are decisions we have to make and actions we have to take.  But our mind will try to control our life.  It will start to tell us all the things that are bad or that are wrong with us or tell us it is hopeless to do anything about it.  Do you believe it?  How are you living each day, each moment?  In hope and possibility or doom and gloom. 

This week I have had several calls and messages of people dealing with a new diagnosis of cancer or a reoccurance.

My heart goes out to each of you as you travel this journey.  Sadness and fear are part of the experience and a natural part of being human.  Feel the emotions and know you are never alone.  Know that there is always hope.  Reach out to those who love you and ask for what you want.  This is a time to be clear on what you want.  Do you know?

Spend some time in quiet, in prayer, in meditation and write down what you really want.  Until you are clear on what these things really are, it is impossible for them to occur.  Stay present right now and listen to that voice within waiting to be heard.  It is easier for us to get lost in the activities of the day or week or year.  What could be more important right now?

Sitting on the beach on Amelia Island, Florida a wave rushed over me.  No not the water.

A message from within that all is well.  So I sat back and relaxed as I watched the waves on the beach roll.

How beautiful I thought!  How peaceful….this is how life should be and feel.

Enjoy, just enjoy…..THEN I heard in-joy…..live in-joy……………….ENJOY!

That is the purpose of life!

I had a wonderful day with Brian Tracy and some new friends. 

I love being around inpsirational people who know anything is possible, to dream big and create your best life.

Brian Tracy travels the world with a message of inspiration for all.  He shares his story of learning and growing and the success he has achieved in all areas of his life.  As a young man struggling in sales he figured out he should follow and learn from those who were already doing what he wanted to do.  He then realized he could model and learn any skill.  He decided what he wanted in life and created it. 

Most settle and have limiting beliefs.  Most don’t believe it is possible.  

I believe anything is possible.  I believed I could heal myself and I did. 

What do you believe?

Sprouts are an amazing source to alkalize your body, oxygenate your body, detoxify your body and supply it with nutrition your body needs to function optimally.  All of which, are key strategies in surviving cancer.  Sprouts are a  reliable cancer support product.

Greens seem to be another amazing source to alkalize your body, oxygenate your body, detoxify your body and supply it with nutrition your body needs to function optimally.

So why use one versus the other?  Why Sprouts and not Greens?  Why Greens and not Sprouts?

One definition of meditation is a self-directed practice for relaxing the body and calming the mind.

This is one of the methods I used to connect to my inner self and quiet my mind.  Check it out.

The Super-Easy Way To Get All The Benefits of Meditation
— In a Fraction of the Time
By Bill Harris, Director, Centerpointe Research Institute

It is possible for anyone to live a life of happiness, inner peace, and outward success, no matter what their present or past circumstances. What is more, there are very real methods anyone can use to achieve these things—if they are willing to make the necessary changes in how they see themselves and their relationship to the rest of the world, and take the necessary actions.

Because a sound technology that creates the same patterns in the brain as deep meditation is a major part of Holosync, let’s begin by examining the philosophical roots of meditation. People of all religions and philosophical points of view have practiced prayer and meditation, in one form or another, for thousands of years. Perhaps in this ancient wisdom there is something we can use to guide us, even today.

If you want to be a cancer survivor, use everything available!!

Why Not??

That is exactly the question I asked myself while I was healing.  Why wouldn’t I use everything possible to heal and save my life?  But through the process I learned not everyone would.  All of us live with so much fear.  And each of us has our own journey.  None is right or wrong and we must honor each path.

Now as a cancer survivor speaker I get asked all the time, “What is the one thing you did that healed you?”

I don’t think there was one thing.  I think it was everything and my belief of the infinite possibilities.  I still believe the biggest piece of our healing has to do with our mind and emotions.  I love working with people on this piece of their healing.  It is a process of giving and receiving, of learning and growing for all involved.

As a cancer survivor speaker I talk a lot about my healing journey.

Cancer survivors and people dealing with cancer always want to know what they should take, what therapies, drugs, treatments, or even natural supplements.  Now I never did drugs/chemo or radiation, but I did take natural supplements and did other natural cancer treatments to heal my body. 

But I still tend to focus on the healing of the mind and the emotions.  As I learned more and more about the disease of the mind, I was determined to help all of us heal from this mind disease.  We are so consumed by the mind, we have lost who we really are.