” When I appreciate

                                     I feel so very good.

                           Appreciation is the secret to life.

                         Become a person who appreciates,

                                    and you will thrive;

                                    you will fulfill your

                                     reason for being.”         Abe…..

Following is the Emotional Guidance Scale from Jerry and Ester Hicks.

Being grateful is #1 the highest state of our being.  When we are in this state we have the highest vibrational frequency and feel the best.  Where do you fall on the scale? 

Identify your feeling at any moment.  Find where you are on the scale and then think, say or do whatever it is that can raise you to the next level.  You may go for a walk in nature, sing or dance, pray, tell yourself wonderful words, or imagine yourself in the most beautiful place.  Whatever it takes raise your vibration!

1. Joy/Knowledge/Empowerment/Freedom/Love/Appreciation/(Gratitude)

2. Passion 

3. Enthusiasm/Eagerness/Happiness 

4. Positive Expectation/Belief 

5. Optimism

6. Hopelessness  

7. Contentment 

8. Boredom

9. Pessimism

10. Frustration/Irritation/Impatience

11. “Overwhelment” 

12. Disappointment

13. Doubt

14. Worry

15. Blame

16. Discouragement

17. Anger

18. Revenge

19. Hatred/Rage

20. Jealousy

21. Insecurity/Guilt/Unworthiness

22. Fear/Grief/Depression/Despair/Powerlessness