The simple phrase I wonder……. opens up a piece of you to explore and see and feel your deepest desires.

I wonder what today will bring…

I wonder what I really want to do right now….

I wonder what my greatest gift to the world is….

I wonder how I feel about…..

I wonder if I should call__________….

These simple phrases allow you to stop…it opens you and helps you to feel and get a glimspe of the answer.  All our answers are within us.  Often we act or react to something someone says or what someone wants or wants us to do, without really stopping to check in what is the best for ME!  When we react we are acting on autopilot..we are going through the motions without a clear direction and without lining up with our true wants and desires.

My good friend Julia Rogers Hamrick wrote a compelling and thought provoking note on the tragedy in Arizona with James Arthur Ray and the sweat lodge.  I know a lot of you have seen the news reports and wonder…..

As we wonder we talk about the facts and then we tend as humans to want to blame someone.  Who is to blame? 

When we blame we are actually pushing our energy out on someone else or out into the world.  Our energy could be a feeling or a thought.  If we have a thought about the event, it is an energy within us.  This is the time we can look within ourselves to find where the thought may also be true in our lives.  Now I am not saying any of us have been in this type of situation, but the thought or feeling is within us for a purpose.  What is the purpose?

Do you feel the power within you?

Do you believe its there?

We are connected to all that is…or God…we are part of God and with that have the power within us to feel the power and love of who we are.

If you can’t feel it, why not?  If you can’t live in the space, why not?

I guess we call it life…we let life get in the way.  Life’s activities seem to take us over and we begin to live in the activities and not in the energy of our power within.  Activities become easier, less stressful, more enjoyable when we start from within.

How do we do it?  Most of us have forgotten….don’t you think?

Start with quiet time with you….just you…five minutes a day.  Make this a priority.  Just be quiet, relax and just be.  Don’t do anything or strive for anything…just be.

Then before you begin any activity……stop, and just breathe…..calm yourself…..feel the energy rush down from your head through your body….feel your body relax.

Just these two practices EVERY DAY will bring your awareness to right now.  JUST do it!

These simple practices will become part of your life and as they do you will experience a new awareness.

Listen to my connection to my power within and how it saved my life!

Love, love, love, love, love, love, love.

In all of the complexities of life, there is no simpler, no more profound truth.

Live in this and all will flourish!

If we just did this…love…..love ourselves…with no judgement, condemnation……

And loved others….with no judgement or persecution…Love them for EXACTLY who they are no matter what!

Can YOU?

Then what would our world be like…just this one thing???!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

What an amazing experience I had yesterday on Truly Alive Radio with Yolaine Stout.  We were discussing spiritual solutions to healing and depression more specifically.

Yolaine had 3 episodes of major depression and each one ended in a miraculous physical healing also.  How does that happen?  (Listen to her story on Truly Alive radio to the right on this page).

I believe when we are in a tug of war between our spirit self and our ego self .  When we are in perfect alignment with our spirit self and all that is, God, universe whatever you want to call it, miracles happen.  This is a natural occurance when we are in this state of being.  I believe in miracles every moment.  I believe we were born to express our God self through our physical experience.

When we become distracted by our thoughts and our mind, we are unable to hear our true self speaking to us. 

Cancer Spreads Through Body Long Before Tumor Develops
by David Gutierrez, staff writer

 Seemingly healthy cells may spread to distant parts of the body long before any cancerous tumors are visible, researchers have discovered. This suggests that the virulence of a specific case of cancer might actually be determined early in the disease, perhaps even before diagnosis.

At issue is a phenomenon called metastasis, by which cancer cells spread from one organ to a non-adjacent organ. Cancers that have metastasized are particularly lethal and hard to treat; the majority of lethal breast cancers, for example, are metastatic.

“These findings indicate that properties inherent in normal cells are sufficient for negotiating a significant portion of the metastatic cascade,” lead researcher Dr Katrina Podsypanina said. “Our data seems to point toward the inherent decision that is made when the tumor is formed whether it is highly malignant or not.”

 I have been receiving questions on coffee enemas so wanted to pass on more information.

I used coffee enemas in my cancer survivor journey for detoxification.  It stimulates the liver, and helps the body release built up crap we have accumulated in our bodies over the years on this earth.  It was as natural to me as any drug I put in my body so I thought I would try it.  It couldn’t hurt I thought.  I did the enema morning and night.

Here is how I mixed it:  3 cups brewed coffee, not instant or decaffeinated, and added 5 cups water to cool coffee down to body temperature.  Then I took this and  I combined it with 8 cups warm distilled water. 

I recommend you find a naturapathic doctor to supervise you if you choose this path for your journey.

 Here is what others have said about this therapy. 

We have talked about hydrogen peroxide before.  As a cancer survivor speaker I wanted to share this article on other uses of this simple, inexpensive product. 

These are other ways to use Hydrogen Peroxide to Heal and Stay Healthy
Hydrogen peroxide has helped many people fight off flu and colds and when drops are placed in the ear it seems to be effective four out of five times used. This is especially true if this is done promptly upon onset of symptoms.

The belief is that colds and flu viruses typically enter the body through the ear canal. This is contrary to popular belief that viruses are usually caught through the eyes, mouth, or nose. One way to greatly reduce the chance of becoming ill with colds and flu is to keep fingers out of ears. Even when we are mindful of this, these microscopic airborne germs often land in the ears anyway. Once the germs enter the inner ear, they breed and then have access to the entire body and can travel and make one sick.

Most people are not aware of the vast differences between standard, refined salt and natural healthy salt. Sodium Chloride (standard table salt) is toxic to the body, is completely void of any vital trace minerals and can cause high blood pressure. Table salt is so refined it no longer has anything in common with crystal salt. Natural salt, in conjunction with water, is actually essential for the regulation of blood pressure. The natural crystal salt from the Himalayas does not burden your body as other salts do.

The many benefits of Himalayan crystal salt include regulating the water content throughout your body, promoting a healthy pH balance in your cells; particularly your brain cells, promotes healthy balanced blood sugar, assists in the generation of hydroelectric energy in cells in your body, aids absorption of food particles through your intestinal tract, supports respiratory health, promotes sinus health, prevents muscle cramps, promotes bone strength, naturally regulates sleep, helps reduce the signs of aging, supports libido function, promotes vascular health, prevents gout and gouty arthritis, prevents varicose veins and spider veins on the legs and thighs.

The body, simply put, can heal itself of nearly all chronic
degenerative diseases or conditions in much the same way it heals a
cut or a sprain. The human body is a self-repairing system, after all.
What you have to do is give it the right nutritional tools so it can
unleash its fullest healing potential. And that comes from natural
medicines found in the world of nutrition.”  Mike Adams The Health Ranger