Archive for the ‘Inspiration’ Category

One Flaw In Women

Women have strengths that amaze men.
They bear hardships and they carry burdens,
but they hold happiness, love and joy.

They smile when they wan t to scream.
They sing when they want to cry.
They cry when they are happy
and laugh when they are nervous.
They fight for what they believe in.
They stand up to injustice.

They don’t take “no” for an answer
when they believe there is a better solution.

They go without so their family can have.
They go to the doctor with a frightened friend.
They love unconditionally.
They cry when their children excel
and cheer when their friends get awards.

They are happy when they hear about
a birth or a wedding.
Their hearts break when a friend dies.
They grieve at the loss of a family member,
yet they are strong when they
think there is no strength left.
They know that a hug and a kiss
can heal a broken heart.

 Do We Really Create Our Own Reality?

How could that be?  Did I really create my health, my cancer, my brokedness, my lonliness, my LIFE????

It is hard for us to really grasp this concept of creating our own life.  It tends to be a bit more comfortable to believe life happens to us.  Especially when BAD things happen.

This is a story of one of my experiences and a great example of how I created this CRAZY experience!! 

“Then the reality hit….I am alone in this darkness and I am scared to death!

What could I have possibly been thinking?  Staying in a stick hut all by my self, in some foreign country, in the middle of a jungle, with murders, rapists, burglars, wild animals………………………….

As the travel fatigue increased, my mind accelerated………………………….

Fall in love with YOU!

Make lists of  all the wonderful things about you. Keep adding to it every day.

These are simple words of wisdom from a cancer survivor that knows it is part of any healing.

Know that you are perfect. Do not think any negative thoughts about you.

Know that you are worthy and deserving of anything and everything you could possibly want in your life.

This isn’t something we were taught and socialized with.  But we can remember that feeling as a very young child.  Can’t YOU?

Every single relationship you have is a reflection of how you feel inside about you. You are a magnet attracting to you all things, via the signal you are emitting through your thoughts and feelings. Every relationship you have and every interaction with every person, is a reflection of your own thoughts and feelings in that very moment.  Jaffee

Can we learn compassion?  Some people are naturally more compassionate, while others seem to walk away or have no feeling what so ever.

Why is compassion so evident in some and not others?

Read these words of wisdom from a couple of researchers looking for scientific evidence to these questions. 

Compassion Meditation Changes The Brain
ScienceDaily (Mar. 27, 2008) —

Can we train ourselves to be compassionate? A new study suggests the answer is yes.

Cultivating compassion and kindness through meditation affects brain regions that can make a person more empathetic to other peoples’ mental states, say researchers at the University of Wisconsin-Madison.

This study was the first to use functional magnetic resonance imaging (fMRI) to indicate that positive emotions such as loving-kindness and compassion can be learned in the same way as playing a musical instrument or being proficient in a sport. The scans revealed that brain circuits used to detect emotions and feelings were dramatically changed in subjects who had extensive experience practicing compassion meditation.

 Marlese was a twelve year old girl who died of muscle cancer.  Dr. Lerma in his book, Into the Light shares her story.  Here are her final words of wisdom.

Marlese left me with these final words from what she learned from the four angels assigned to her:

“ To entertain dishonesty, what is not good or not helpful from others or oneself, only feeds our ego. This act in turn and unwisely crafts a form of guilt within our soul, which forces one to veer from the one thing that will destroy it; that is our free-will to self-forgive and self-love.

The constant lies that our self-centered ego tells our spirit or soul is purely for its self–preservation. It has no consideration for bringing us joy, love and forgiveness. The ego, also known as our sinful nature, stems back to the story of Adam and Eve. It was their ego, the same ego that exists in us, which lead their spirit to defy God’s request.

So what does integrity really mean?

Integrity is the alignment of words and actions. Doing what you say you will do and with the highest of intentions.

Integrity is saying what you mean and meaning what you say.

Integrity refers to wholeness as a human being. It means that you have developed into a person whose thoughts, words, and actions are congruent, and therefore do not conflict with each other.

Integrity is living a life in which thoughts, words, and actions are congruent and conform to ethical principles.

A very nice balance of self respect and confidence

The state or quality of being entire or complete; wholeness; entireness; unbroken state.

What Does Integrity Have to do with Health and Wellness?

Our wellness is defined by our wholeness.  When suffering with cancer, I heard, “Heal the Whole Body Mind and Spirit!”  I knew I would not be well by just looking at my body and healing that. There was more to it than that.  But what???? 

“We are always teaching, sharing, giving that which we most want in our life.”

As I was tweeting today, I realized as I allowed the words to flow through me,I was writing about the things that I was learning for the day.

What are you experiencing today? What lessons are plopping right in your lap to learn from?

What people walked into your life today with a very important message?  Are you listening, watching and paying attention.

What words are you speaking today, pay attention.  Your wise words are for you, for you to grow and be all you can be today!

We all have dreams………….

Sometimes we think our dreams will never come true!  If you believe and never give up they will come true.  Stay focussed on what you really want.  Don’t let a bump in the road discourage and distract you from your dreams.  These bumps are our best lessons in life of who we are and what we want.  They show us a new path to take and then a new opportunity.

Don’t give up when the dream is at your door.  Don’t be afraid to just open the door and let them in.

This is one woman’s dream, when everyone was laughing at her she still stood on the stage and touched the hearts of millions.  Her dream did come true!

Wisdom is available to all of us, be still, and follow your heart!

Watch this from Britains Got Talent

Our lives are all connected and one and together we can make a difference and change the world.  This new shift in energy in Mike Adams is a welcome to this world. read more here

Be the example you want in the world.

Be who you came here to be.

Be authentic, intentional and connected in spirit.

New World!  It is a potential all of us can contribute to.

These words of wisdom need to be repeated and spread to everyone you know.

We are came here to make a difference, to learn and grow.  Join together!

Health Words of Wisdom

You are a magnet attracting to you all things, via the signal you are emitting through your thoughts and feelings.

To open yourself up and become a powerful magnet to wellness and health from wherever you are now:
Love yourself! Deeply, profoundly! Make lists of all the wonderful things about you. Add to it every day.

Free yourself of any past resentments or disappointments you may be holding about you.

Let go of any and all resentments from the past you may be holding of everyone and everything.

See yourself as completely well in your mind and visualize yourself doing things in a complete state of perfect health.

Do not speak of your illness, or disease with others.

Love and appreciate everything and everyone, and especially yourself.

Know you have the power within you to heal yourself.