Archive for the ‘Healing Tools’ Category

Finding meaning in cancer or any loss in your life……………………..

Write your thoughts and feelings down in a journal. This is incredibly healing for you.

Keeping a diary or journal may help you understand and find meaning in what is happening in your life.
You are free to write about anything you like this is your private sanctuary.

• Feelings
• Relationships
• Hopes and fears
• Your life after treatment
• What it means to you to be a cancer survivor
• Your plans for the present and the future

Writing your thoughts and feelings helps you release that energy that is stored in your body.  Now that energy is freed up to be used for something new and allows for something new to come into your life.

You may find the process of journaling helps you recognize areas in your life that you can feel good about and areas that you want to change.

                                     ” When I appreciate

                                     I feel so very good.

                           Appreciation is the secret to life.

                         Become a person who appreciates,

                                    and you will thrive;

                                    you will fulfill your

                                     reason for being.”         Abe…..

Following is the Emotional Guidance Scale from Jerry and Ester Hicks.

Being grateful is #1 the highest state of our being.  When we are in this state we have the highest vibrational frequency and feel the best.  Where do you fall on the scale? 

Identify your feeling at any moment.  Find where you are on the scale and then think, say or do whatever it is that can raise you to the next level.  You may go for a walk in nature, sing or dance, pray, tell yourself wonderful words, or imagine yourself in the most beautiful place.  Whatever it takes raise your vibration!

Truly Alive BlogTalk Radio Show 
With Sheila Ulrich

On Every Wednesday at 12:00 Noon CST. Mark Your Calendars Coming This Week…………Wed. June 10, 2009
Healing With Angels

                    With Deborah Wilson Angel Practitioner                  
 Go to Healing With Angels

Don’t miss it.
Call in and get a personal angel reading.
Sheila@sheilaulrich.com        www.sheilaulrich.com

Listen live on the internet at our radio site at www.blogtalkradio.com/Sheila-Ulrich Listener call-in number is  347.996.5040 for your questions or comments. Chat room will also be open for your questions or comments! Visit the radio site to set a reminder so you won’t miss the show you’re interested in. If you do miss a live show, no worries! You can check back on the internet to play, download or share a recording of the show(s) you missed!

There’s More To Healing Than Meets The Eye Part 2

Today on my radio show……………

Join us as I continue telling my amazing story of healing from stage 4 melanoma and the wisdom I was given to heal.

Guest, Deborah Wilson a well-known Angel Therapy Practitioner, will share healing we can’t always see or touch. She is a teacher and a healer by nature and a clairvoyant and clairaudient. She literally sees and hears the spiritual realm simultaneously. Deborah says, “It is an honor and pleasure to be a telephone from heaven to my clients. I love teaching others about their own gifts of intuition and self healing that have been given to all of us as our Divine birthright. I consider myself a “messenger of the Messengers”.”

She helps others realize they have always had angels by their side and that they have already been hearing the voices of Heaven. This can create tremendous healing and give people the courage to create the life they have always dreamed of.

What do we do when the pain is too great?

Nothing!!!!!!!!!!!!

So many are experiencing the pain of loss right now and my heart goes out to all of you.  

-The loss of a loved one

-The loss of our health and the potential for death

-The loss of a partner through ending of a relationship

-The loss of a job or career

-The loss of a home

-The loss of love

-The loss of financial investments

-The loss of courage

-The loss of hope

What do you do when you experience loss?  Write them down now.

I often want to physically get up and run away or drive away as if some how I can get away from it.  I want to cry and cry and get rid of all the painful feelings.  I want to hide and never come out.  I want to talk and share with someone I trust.

 Do We Really Create Our Own Reality?

How could that be?  Did I really create my health, my cancer, my brokedness, my lonliness, my LIFE????

It is hard for us to really grasp this concept of creating our own life.  It tends to be a bit more comfortable to believe life happens to us.  Especially when BAD things happen.

This is a story of one of my experiences and a great example of how I created this CRAZY experience!! 

“Then the reality hit….I am alone in this darkness and I am scared to death!

What could I have possibly been thinking?  Staying in a stick hut all by my self, in some foreign country, in the middle of a jungle, with murders, rapists, burglars, wild animals………………………….

As the travel fatigue increased, my mind accelerated………………………….

Fall in love with YOU!

Make lists of  all the wonderful things about you. Keep adding to it every day.

These are simple words of wisdom from a cancer survivor that knows it is part of any healing.

Know that you are perfect. Do not think any negative thoughts about you.

Know that you are worthy and deserving of anything and everything you could possibly want in your life.

This isn’t something we were taught and socialized with.  But we can remember that feeling as a very young child.  Can’t YOU?

Every single relationship you have is a reflection of how you feel inside about you. You are a magnet attracting to you all things, via the signal you are emitting through your thoughts and feelings. Every relationship you have and every interaction with every person, is a reflection of your own thoughts and feelings in that very moment.  Jaffee

‘Compassion is a profound human emotion prompted by the pain of others. More vigorous than empathy, the feeling commonly gives rise to an active desire to alleviate another’s suffering.”

When I was healing and was a complete emotional mess, compassion was a invaluable gift.  Those that were truly able to feel my pain and listen and be there for me were like angels from heaven.  My heart was so heavy and I felt completely lost and alone.  It was in those moments that I really learned what compassion was.

When I was in the deep dark hole and didn’t know if I could climb out, compassion helped lift me one step forward.

“Compassion is that which makes the heart of the good move at the pain of others. It crushes and destroys the pain of others.” – The Buddha.

Let go & let your higher self be in charge. This is the quickest and easiest path to complete peace in a hectic world.

When you let go of negative energy in negative situations, it makes room for peaceful and positive energy. Negative and positive emotion cannot occupy the same space, so you must let go of one, to experience the other.

Forgiving another usually means you have let go, and it is you who gains the benefit of letting go.once you realize this, you will never hang on to useless negative emotion for long periods of time. Look at children, they never seem to hang on for long, they let go very easily, then completely forget.

Try and make a conscious decision today, to let go. Watch your emotions and interactions with others, and take control of yourself. Stick to the conscious path of self observation, you’ll be glad you did because the rewards are tremendous.  I guarantee it.

Health Words of Wisdom

You are a magnet attracting to you all things, via the signal you are emitting through your thoughts and feelings.

To open yourself up and become a powerful magnet to wellness and health from wherever you are now:
Love yourself! Deeply, profoundly! Make lists of all the wonderful things about you. Add to it every day.

Free yourself of any past resentments or disappointments you may be holding about you.

Let go of any and all resentments from the past you may be holding of everyone and everything.

See yourself as completely well in your mind and visualize yourself doing things in a complete state of perfect health.

Do not speak of your illness, or disease with others.

Love and appreciate everything and everyone, and especially yourself.

Know you have the power within you to heal yourself.