All You Have to Do is Breathe!

Cancer Support Add comments

Our breath is life flowing through us.  Use your breath as a tool in your life.

Our emotions are our guide in life.  When we are feeling uneasy uncomfortable or anything “not so good”, it is our signal to look at what is going on in and around us.  What am I thinking or saying?  What am I doing?  The signal is yelling at us to stop!  This is not the right direction, or right activity or experience for our highest good.  Our spirit is waking us up to what is good for us.  Pay attention!

As you are paying more and more attention to your feelings and emotions, you can use your breathing tool to stop and take another direction or make another choice.  A choice more aligned with your hearts desire.

Because of the craziness and busyness of our life, we lose connection with the voice of wisdom within.  All the noise around us distracts us and we live in the noise.  We actually become the noise.  Through time we begin to believe this is us, this is life.  Your breath will bring you back to the calm and connection of your source.  In this place you become resourceful.  When you are resourceful, you are connected to the power of creation and anything is possible.

In my Living from the Heart audio and workbook, I talk about this is great detail.  I give you 5 steps to use in your life every day to become aware and live in this place of resourcefullness.  Click here to learn more.

If you are looking for cancer support, or you are living in noise or chaos in your life and not getting what you want, these steps to resourcefullness will help you.

Another tool that is fabulous is ibreathelife.  It will take you to a place of peace and joy through your breathing.  It is a simple 10 minute a day exercise.  Let me know if you want to know more.  Leave a comment or call.

May your day be one of peace and joy.


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